5 Health & Fitness Benefits of Martial Arts for Men
If you are looking for a way to improve your health or get in better shape, you may not need to hit the gym. Instead, you should head to our martial arts school. Men’s martial arts could be the fitness solution that you have been searching for. Discover the benefits of martial arts for men’s health.
1. Improve Your Cardiovascular Health
Perhaps the greatest benefit of men’s martial arts is improved heart health. Doctors generally recommend between 20 and 30 minutes of cardiovascular exercise 3 to 5 days per week.
Martial arts will get you up off the couch. Whether are practicing at home or attending a men’s martial arts class, you can easily hit at least 20-minutes of cardio.
This gets your blood pumping and puts stress on your heart, allowing you to increase your heart health. With improved heart health also comes a lower risk of heart disease and stroke.
2. A Full Body Workout for Weight Loss and Fitness
Men’s martial arts can also provide a complete full body workout, helping with weight loss and overall fitness. You get a high-aerobic workout that targets quite a few different muscle groups.
Each martial arts session can help you burn additional calories, while also increasing your endurance. In fact, a typical hour-long session of men’s martial arts can burn about 500 calories. For those trying to lose weight, this could be all that you need to finally blast the fat in trouble areas, such as your abdominal region.
3. Improve Your Flexibility and Balance
By practicing men’s martial arts, you should be able to begin improving your flexibility and balance. You gain a better sense of balance, becoming more in tune with your body.
The various poses and moves that you will learn provide the advantage of increasing your flexibility, keeping you limber. In a way, this is similar to the
benefits provided by yoga. You are extending your arms and legs, stretching, and performing aerobic moves that will help with your flexibility.
4. Increase Your Self Esteem with Men’s Martial Arts
As a final benefit to men’s martial arts, you can increase your self-esteem. This is achieved in multiple ways.
By getting in better shape, you will feel better about your body. By learning self-defense techniques, you will have more confidence. This combination will have a tremendous impact on your self-esteem.
5. Gain Improved Focus and Concentration
Men’s martial arts is not just about self-defense. You are also learning how to be still and in tune with your body. This teaches focus and concentration.
You need to be able to observe your opponent and focus on how you can use their movement to your advantage. These are skills that carry through to everyday life, helping you with concentration.
These same benefits that lead to improved focus and concentration can also increase your mental clarity and leave you in a calm, relaxed mood.
Studies show that a men’s martial arts session can release endorphins that make you happy and content. This lasts for several hours after your workout is complete.
Start Practicing Men’s Martial Arts Today
Men’s martial arts can definitely help with your health and fitness. You can get a full body workout that helps increase your endurance, flexibility, focus, and self-esteem. You can also burn some calories, which can help you drop a few pounds while improving your overall fitness and cardiovascular health.
Movember is just around the corner, which means it is time to raise awareness about men’s health. This includes shedding light on cancer and mental health issues. By adding a new physical activity to your regular routine, you can focus on your own health and fitness.
So, as Movember approaches, start growing out your mustache and sign up for a men’s martial arts class. If you cannot find a local class, there are also plenty of videos and online resources that can help you get started.
Secure your spot and get started today with our EXCLUSIVE offer!
Excellent coaching staff and friendly atmosphere. Instructors carry a lot of experience and knowledge and are a pleasure to be around.
Great school with great people! I'm treated like family every time I'm there and I'm always excited when I can get a chance to stop in!
I love this place. No meathead, knuckleheads, or intimidation. They've crafted an amazing curriculum and genuinely care about helping you reach your personal goals, whether it be fitness, self defense, or competition. Keep up the awesome work guys!!!
My son started with kickboxing at 3 years old. Now, as an almost 7 year old, he does kickboxing, jujitsu, and wrestling at various times during the year. Amazing staff that become like family. Highly recommend.
Randall Phillips and crew run a top of the line gym. There are many different offerings ranging from martial arts inspired fitness options to competition Brazillian Jiu Jitzu and MMA training. My (now six year old) son has been training here for just over a year. Randall leads the little kids BJJ class and it is the right combination of both fun and serious skill training. The confidence increase in my son is remarkable. I highly recommend it.
Great place to train with Awesome instructors and tons of knowledge. I definitely recommend Auburn Mixed Martial Arts.
My son takes wrestling, kickboxing, Brazilian jiu-jitsu, and he is on the demo team. We absolutely love AMMA and the coaches.
They do an outstanding job training the children and encouraging those who want to compete in tournaments. I also love how even the coaches attend seminars and still get out there and compete in tournaments as well. Auburn Mixed Martial Arts is like one big family! Love it!!
Auburn MMA is a great place for both kids and adults to learn a variety of martial arts (particularly Brazilian Jiu Jitsu and kickboxing) and to get a great workout without even realizing it -- because it's actually fun! The atmosphere is welcoming and family friendly. But make no mistake, this place isn't a McDojo, and the instructors are all accomplished athletes, fighters, and competitors. Almost three years ago, I started off watching my kid in kickboxing classes, and found it hard not to try out a class myself. I ended up taking up BJJ and have been hooked since (it's great for stress relief!) I even convinced the hubby to try out kickboxing, and he's now hooked too. The instructors are very patient and encouraging, and they're terrific with the kids. They also host birthday parties. My kid has had three birthdays there already, and Mr. Andy never fails to entertain the kids with fun action-filled games. Auburn MMA is a special place for our entire family.