Judo means the “gentle way”! It is a great way to get fit while having fun. Prepare to Defend Yourself in Any Situation!
The main objective of judo is to throw your opponent, immobilize them with a pin, or force an opponent to submit (the tap) with an arm bar or strangulation. Traditional Judo does include defenses from punches and kicks. Judo’s international governing body is the International Judo Federation.
Secure your spot and get started today with our EXCLUSIVE offer!
DEFEND YOURSELF IN ALL SITUATIONS?
You feel vulnerable and want to defend yourself and your family.
You want an intense workout that builds muscle and increases dexterity.
You want the self-esteem boost that comes with knowing you can fight.
The 5 Principles of Judo:
Judo is safe, engaging, and great for self-defense. Most altercations start standing up, and one throw will take care of your opponent!
- Carefully observe oneself and one’s situation, carefully observe others, and carefully observice one’s environment.
- Seize the initiative in whatever you undertake.
- Consider fully, act decisively.
- Know when to stop.
- Keep to the middle.
RESULTS AND GROWTH WITH EVERY CLASS!
Judo teaches you how to defend yourself by building on your body’s natural reactions to being attacked and giving you the tools – and the strength – to disarm and defeat your opponents. As you train, you’ll build stamina and hone your reflexes until you are a fighting machine.
Self-Confidence through Self-Defense
Learning to defend yourself is about more than simply wielding a weapon. The truth is that amateurs who have weapons end up getting hurt with them more often than predators do – and that’s a real problem.
Judo techniques are designed to help you use an opponent’s strength and movements to your advantage, making it effective for people of all sizes and physical abilities. Learning how to protect yourself and your loved ones in potentially dangerous situations can boost your self-esteem and provide peace of mind.
Judo Promotes Total Body Fitness
Our Judo classes offer a dynamic and complete workout that targets every muscle group in your body. Judo’s emphasis on balance, flexibility, and explosive movements ensures that you’ll build strength, endurance, and agility while training.
This comprehensive physical conditioning not only helps you reach your fitness goals but also improves your overall well-being.
Mental Resilience and Focus
Judo is as much a mental challenge as it is a physical one. Through our classes, you’ll develop mental resilience that equips you to handle stress, adversity, and pressure with composure and grace.
The art of Judo demands quick thinking, split-second decision-making, and adaptability in the face of unpredictable situations. These skills translate seamlessly into various aspects of life, enhancing your problem-solving abilities and emotional resilience.
Jonathan Allen
I love this place. No meathead, knuckleheads, or intimidation. They've crafted an amazing curriculum and genuinely care about helping you reach your personal goals, whether it be fitness, self defense, or competition. Keep up the awesome work guys!!!
Rob Newman
Randall Phillips and crew run a top of the line gym. There are many different offerings ranging from martial arts inspired fitness options to competition Brazillian Jiu Jitzu and MMA training. My (now six year old) son has been training here for just over a year. Randall leads the little kids BJJ class and it is the right combination of both fun and serious skill training. The confidence increase in my son is remarkable. I highly recommend it.
Joyce Hung
Auburn MMA is a great place for both kids and adults to learn a variety of martial arts (particularly Brazilian Jiu Jitsu and kickboxing) and to get a great workout without even realizing it -- because it's actually fun! The atmosphere is welcoming and family friendly. But make no mistake, this place isn't a McDojo, and the instructors are all accomplished athletes, fighters, and competitors. Almost three years ago, I started off watching my kid in kickboxing classes, and found it hard not to try out a class myself. I ended up taking up BJJ and have been hooked since (it's great for stress relief!) I even convinced the hubby to try out kickboxing, and he's now hooked too. The instructors are very patient and encouraging, and they're terrific with the kids. They also host birthday parties. My kid has had three birthdays there already, and Mr. Andy never fails to entertain the kids with fun action-filled games. Auburn MMA is a special place for our entire family.
Lauren Bryant Hartzog
My son takes wrestling, kickboxing, Brazilian jiu-jitsu, and he is on the demo team. We absolutely love AMMA and the coaches.
They do an outstanding job training the children and encouraging those who want to compete in tournaments. I also love how even the coaches attend seminars and still get out there and compete in tournaments as well. Auburn Mixed Martial Arts is like one big family! Love it!!
William Tate Rowell
Excellent coaching staff and friendly atmosphere. Instructors carry a lot of experience and knowledge and are a pleasure to be around.
Secure your spot and get started today with our EXCLUSIVE offer!